But if you feel this way more often than not, you’re probably dealing with some relationship anxiety. Take a step back and ask yourself: “Am I spending more time worrying about this relationship than enjoying it?”ĭuring rough patches, this might be the case. Still not sure if you’re dealing with relationship anxiety? But it’s more likely that they have sweaty hands or just really love that living room set. Sure, these could all be signs of a potential issue. Or, when you take the plunge and move in together, they insist on keeping all their old furniture. Reading into their words and actionsĪ tendency to overthink your partner’s words and actions can also suggest relationship anxiety. You might believe, for example, that resisting your efforts to push them away proves they really do love you.īut, Robertson points out, it’s very hard for your partner to pick up on this underlying motive. You may not do these things intentionally, but the underlying goal - whether you realize it or not - is usually to determine how much your partner cares. Sabotaging behaviors can have roots in relationship anxiety. In response, you might start focusing your attention on minor differences - they love punk music but you’re more of a folk-rock person - and overemphasize their importance. You might also question whether you’re actually happy or if you just think you are. Relationship anxiety can make you question whether you and your partner are truly compatible, even when things are going great in the relationship. worry a lot about them getting mad at you, even if they don’t seem angry.ignore when your partner does things that bother you, such as wearing shoes inside your house.avoid bringing up issues, such as frequent lateness, that are important to you in a relationship.This anxiety can become problematic when you adjust your behavior in order to secure their continued affection. It’s perfectly normal to want to hold on to these feelings and hope nothing happens to disrupt the relationship.īut these thoughts can sometimes transform into a persistent fear of your partner leaving you. Worrying they want to break upĪ good relationship can make you feel loved, secure, and happy. When they suddenly seem a little distant, you wonder if their feelings have changed.Įveryone feels this way from time to time, but these worries can become a fixation if you have relationship anxiety. Or they don’t reply to texts for several hours - even a day. Maybe they’re slow to respond to physical affection. They always seem happy to see you and make kind gestures, like bringing you lunch or walking out of their way to see you home.īut you still can’t shake the nagging doubt: “They don’t really love me.” You’ve exchanged I love you’s (or maybe just I really, really like you’s). they just want to be with you because of what you can do for them.
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